Every year, millions of Americans set their clocks forward for Daylight Saving Time (DST), losing an hour of sleep in the process. While this time change may seem minor, it significantly impacts sleep patterns, alertness, and driving safety. Studies show that the days following DST see a sharp rise in drowsy driving accidents, making the roads more dangerous for everyone.
New Jersey drivers must understand the risks of fatigue-related crashes, how DST affects reaction times, and what to do after a drowsy driving accident.
How Does Daylight Saving Time Increase the Risk of Drowsy Driving?
When the clocks “spring forward,” people lose an hour of sleep overnight. This disruption throws off the body's circadian rhythm, leading to fatigue, slower reaction times, and difficulty concentrating—critical skills needed for safe driving. Research indicates that drowsy drivers exhibit impairments similar to drunk driving, including delayed reflexes and poor decision-making.
Drowsy Driving Statistics After Daylight Saving Time
The impact of sleep deprivation on driving is well-documented. Consider these alarming statistics:
- Car accidents increase by 6% the Monday after DST begins, according to studies.
- Drowsy driving causes over 100,000 crashes per year in the U.S., leading to severe injuries and fatalities.
- Losing just one to two hours of sleep doubles a driver’s crash risk.
- Fatigue impairs reaction times as much as having a blood alcohol concentration (BAC) of 0.08%, which is the legal limit for intoxication.
With these risks in mind, New Jersey drivers must take extra precautions after DST to stay alert and avoid preventable accidents.
Who Is Most at Risk for Drowsy Driving Accidents?
Certain drivers face a higher risk of fatigue-related crashes, especially after DST. If you fall into any of these categories, take extra caution on the road:
1. Shift Workers and Night Drivers
People who work overnight shifts or long hours often suffer from irregular sleep patterns, making them more susceptible to drowsy driving.
2. Commercial Truck Drivers
Truck drivers spend long hours on the road, increasing their risk of highway hypnosis—a dangerous state of fatigue that can lead to catastrophic crashes.
3. New Parents
Parents of young children, especially infants, frequently suffer from sleep deprivation. Losing an additional hour due to DST can make daily commutes even more hazardous.
4. Teen Drivers
Teenagers require more sleep than adults, yet they often get less. Combined with their lack of driving experience, drowsiness makes young drivers especially vulnerable to fatigue-related crashes.
5. Individuals with Sleep Disorders
People with conditions like sleep apnea or insomnia are already at risk of drowsy driving. Losing an hour of sleep can worsen their symptoms, making driving even more dangerous.
How to Reduce the Risk of Drowsy Driving After Daylight Saving Time
New Jersey drivers can take several precautions to stay alert and prevent fatigue-related crashes after DST.
1. Prioritize Sleep
Adjust your sleep schedule before DST begins. Go to bed 15 to 30 minutes earlier each night in the days leading up to the time change.
2. Recognize Drowsy Driving Warning Signs
If you experience any of the following symptoms while driving, pull over and rest immediately:
- Frequent yawning or blinking
- Drifting out of your lane
- Missing turns or road signs
- Difficulty keeping your eyes open
3. Take Breaks on Long Drives
For long trips, take a 15-minute break every two hours. Stretching, walking, and getting fresh air can help restore alertness.
4. Avoid Driving Late at Night
The body's natural circadian rhythm makes late-night driving risky, especially after DST. If possible, drive during daylight hours.
5. Use the Buddy System
If you must drive long distances, travel with a passenger who can take turns behind the wheel or help keep you alert.
6. Adjust Your Morning Routine for Better Alertness
Instead of relying on caffeine, make small changes to your morning routine to improve wakefulness and focus. Try:
- Getting sunlight exposure within the first hour of waking up to regulate your internal clock.
- Doing light stretching or a short walk to increase blood flow and energy levels.
- Eating a protein-rich breakfast to support sustained energy and mental clarity.
These habits help counteract the grogginess caused by Daylight Saving Time and promote better long-term alertness while driving.
Legal Consequences of Drowsy Driving in New Jersey
New Jersey takes drowsy driving seriously. In some cases, fatigued drivers can be held liable for negligence if they cause an accident.
Can You Sue a Drowsy Driver After an Accident?
Yes. If a drowsy driver causes a crash, they can be held responsible for damages, including:
- Medical expenses for injuries
- Lost wages from time off work
- Vehicle repairs or replacement
- Pain and suffering
How Do You Prove Drowsy Driving Caused a Crash?
Proving fatigue-related negligence can be challenging, but strong evidence can help demonstrate that drowsiness played a role in the accident. Key pieces of evidence include:
- Traffic camera footage showing erratic driving, swerving, or failure to brake.
- Eyewitness statements from passengers or other drivers who noticed signs of drowsiness, such as nodding off at the wheel.
- Phone records indicating the driver was awake late at night before the crash, suggesting sleep deprivation.
- Medical records showing a history of sleep disorders or fatigue-related conditions, such as sleep apnea.
- Work schedules that prove the driver was on a long shift or had little rest before getting behind the wheel.
- Police reports that document the driver’s condition, behavior, or admission of fatigue at the scene.
Because drowsy driving accidents don’t always leave obvious evidence like alcohol-related crashes do, working with a New Jersey personal injury lawyer can make a significant difference. A legal team can investigate the crash, obtain necessary records, and build a compelling case to hold the fatigued driver accountable for your injuries and damages.
Similar Post: How Fault is Determined in New Jersey Auto Accidents: A Guide for Injured Drivers
What to Do After a Drowsy Driving Accident in New Jersey
If you are involved in a fatigue-related crash, take the following steps to protect your legal rights:
- Call 911 – Always report the accident to law enforcement. A police report serves as crucial evidence.
- Seek Medical Attention – Even if you feel fine, some injuries take time to appear. A doctor’s evaluation provides documentation for your claim.
- Gather Evidence – Take photos of vehicle damage, skid marks, and traffic signals that may indicate delayed reaction times. Document visible injuries and note any signs of driver fatigue, such as droopy eyelids or yawning. If possible, ask witnesses if they noticed erratic driving or signs of drowsiness before the crash.
- Contact a Personal Injury Lawyer – Navigating a drowsy driving accident claim alone can be difficult. A lawyer can help you secure compensation for your damages.
Similar Post: Top 5 Mistakes to Avoid After a New Jersey Auto Accident
Contact Corradino & Papa for Legal Help After a Drowsy Driving Accident in New Jersey
If you or a loved one suffered injuries in a fatigue-related crash after Daylight Saving Time, you may be entitled to compensation. At Corradino & Papa, our experienced New Jersey personal injury lawyers fight for accident victims' rights and work tirelessly to secure the compensation they’re seeking for their injuries.
Call Corradino & Papa today at 973-381-1706 or fill out our online contact form for a free consultation. We represent clients in Clifton, Paterson, Wayne, and throughout Passaic County, New Jersey.
Disclaimer: This blog is intended for informational purposes only and does not establish an attorney-client relationship. It should not be considered as legal advice. For personalized legal assistance, please consult our team directly.